tag:blogger.com,1999:blog-7897530471290626212024-03-08T12:03:09.932-08:00Health And Fitness TipsAnonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-789753047129062621.post-5521745308737767982012-11-06T09:51:00.000-08:002012-11-10T09:52:22.653-08:00Three Healthy Foods That Cause Body <div style="text-align: justify;">
<strong>Body odor </strong></div>
<div style="text-align: justify;">
is
caused primarily by what we put into our bodies. If what we put into
our bodies is dead, then what comes out will also smell of death. And
this is the case with most processed and animal foods. They are no
longer alive when they go into the mouth, and thus do not have a chance
at being neutral when they come out through the skin.</div>
<div style="text-align: justify;">
In some
cases body odor is caused by a certain disease or a health problem, such
as cancer, diabetes or a metabolic disorder. But for the general
population any odor that arises during a sweat is brought on by what was
put into the mouth. Most are unaware of this, nor are they aware that
some of the healthiest foods on their plate are the direct cause of body
odor.</div>
<div style="text-align: justify;">
The reason these foods cause body odor is because they
become toxic in the body even though they have a lot of nutrients to
offer the body. This simply because the human body was not designed to
digest large amounts of animal foods or any type of artificial food.</div>
<div style="text-align: justify;">
<strong>Meat and Meat Products</strong></div>
<div style="text-align: justify;">
Meat
is considered to be a staple food in the western countries because it
is high in protein, which is an essential component for the human body.
The thing with meat and meat products, however, is that they are very
difficult for the human body to digest. The human digestive system is a
long passageway through which the meat must travel through, and the
longer it stays in the body the more toxic it becomes and the more
toxins are absorbed into the body.</div>
<div style="text-align: justify;">
Some alternatives to meat include avocados, nuts and seeds, legumes and soy products.</div>
<div style="text-align: justify;">
<strong>Eggs</strong></div>
<div style="text-align: justify;">
Eggs
are also known to cause body odor no matter how you prepare them. As
with meats, they are also difficult to digest and cause toxins to build
up in the body if consumed on a regular basis. In addition, they are
high in cholesterol and other fats that take a long time to leave the
stomach.</div>
<div style="text-align: justify;">
If using eggs in baking, one can substitute with oil,
avocados, bananas, oil or other high-fat foods. Tofu and egg substitutes
can be used instead of scrambled eggs.</div>
<div style="text-align: justify;">
<strong>Dairy and Dairy Products</strong></div>
<div style="text-align: justify;">
Dairy
is hard on the digestive system as well and can bring about a foul
odor. It contains lactose, which not only messes with the digestive
system, but it can also bring about other allergic reactions as well.</div>
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-63319046158721007712012-10-16T09:51:00.000-07:002012-11-10T09:51:17.784-08:00Tips for Summer Activity<div id="article-content" style="text-align: justify;">
It's the summer season and time to think about eating well and
getting in plenty of activity. If you haven't been very active this
year, now is the time to get out and enjoy the warmth and the sunshine.
Developing a routine of regular physical activity is important for both
your physical and mental well being. And what better time to either
build or refine your routine than the long, warm days of summer. Here
are some tips to having a healthy, productive season of activity:<br />
Mind
the temperature- Considering that it can get dangerously hot in many
places during the summer, it's important to choose your activities
wisely and to get out during the right time of day to prevent heat
stroke and dehydration. The early morning and early to late evening are
usually the best times to get outside since afternoon temperatures can
often reach dangerous highs. If you must work out in the heat of the
day, try to do so in a shady area. Otherwise, you're better off going to
the gym or waiting until the sun is lower in the sky.<br />
Focus on a
balanced diet- Eating well is an essential part of maintaining a healthy
lifestyle and is a great way to feel a little better during the day.
Whole grains, fresh fruit and vegetables, and lean meats are good
alternatives to the high fat, sodium packed food that we all sometimes
use to fuel our day. Portion size is also important to good digestive
health and balanced consumption. Too much at once and your body is going
to expend a lot of energy digesting and you'll feel bloated and weighed
down; too little and you won't have the blood glucose level to stay
motivated and keep exercising. A good idea is to keep some healthy
snacks on hand (like dried fruit or nuts) between meals to maintain good
energy.<br />
Stretch well and choose a fulfilling activity- Before you
go running a triathlon or hiking the highest mountain in sight, make
sure you warm your muscles up with a solid stretching routine. Never
underestimate the power of stretching before any physical
activity--you'll always perform better. Don't worry if you're not that
flexible--just take it slow and gradually increase your flexibility.
When it comes to finding your niche, you only need to dedicate yourself
activities that interest you and give you satisfaction. Whether its
hiking, jogging, racquetball, rock climbing,or yoga, you'll be more
likely to maintain an active lifestyle if you're passionate about the
activity--don't force it too much.<br />
Outfit Yourself- Wearing the
right exercise apparel will help you perform in whatever activity you're
doing. You don't have to spend a small fortune on clothing, but having a
selection of comfortable shoes and quality workout apparel will help
you feel better about your performance. The point is to be comfortable
and feel good about being active.<br />
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-77946739547123893732012-10-02T09:50:00.000-07:002012-11-10T09:50:27.881-08:00Physicals and Why You Should Get One Every Year<div id="article-content" style="text-align: justify;">
Due to a variety of reasons - expense, inconvenience, etc. - most
people have a hard time keeping up with their preventative health care.
Even those who place a premium on eating right and getting exercise may
not see their doctor as often as they should. Today, more people than
ever are without a primary care physician at all. Even if this is the
case for you, it's time to stop overlooking the importance of annual
physicals. No one wants to spend the afternoon in a doctor's office, but
a couple of hours once a year is hardly a major inconvenience for the
sake of your health. Here are some of the reasons this checkup is so
important.<br />
Early Detection
<br />If you've ever spoken with a mechanic, they will tell you that the
earlier a problem can be diagnosed, the more they can do. The same
principle holds true with your body. Disease that is caught early can
often be treated successfully. When you wait until it has caused serious
symptoms, it may be too late. Physicals are the health equivalent of
getting a full service oil change. Your doctor will take a look at your
vitals and perhaps run some tests. If nothing is wrong, then you'll have
the peace of mind that comes with good health. If something is found,
you can get it taken care of before it turns into something untreatable.<br />
Warning Signs
<br />Of course, physicals aren't just designed to detect a major disease
before it spreads. It is particularly effective at identifying warning
signs with your system that you should be aware of. Most people with
high blood pressure, for instance, aren't going to experience many
symptoms. Almost no one with high cholesterol will have any reason to
know that they have it unless their arteries start getting clogged up.
By getting checked out and having some blood tests run, you can identify
these issues before they manifest into bigger problems. By themselves,
high cholesterol and high blood pressure aren't really problems. But
they can and will lead to serious health conditions if not treated.<br />
Address Nagging Concerns
<br />Most of us live with small health concerns that we don't address
because they are annoyances more than anything else. You don't want to
make an appointment with a doctor because of your flaky eyebrows, for
instance, or because you feel a bit more tired than usual. Physicals
present the perfect opportunity to bring these problems to a doctor's
attention. You can get a recommendation for treatment or perhaps set
your mind at ease that you aren't dealing with something serious.<br />
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-71565130383929423322012-09-25T09:49:00.000-07:002012-11-10T09:49:39.573-08:00Common Repetitive Strain Injuries<div style="text-align: justify;">
You may not be aware of it, but you may develop conditions due to
your very busy lifestyle. If you are working so hard and engaged in
extreme physical activities, you may develop repetitive strain injury or
RSI. RSI is damage in the muscular system, skeletal system and nervous
due to the following reasons:</div>
<div style="text-align: justify;">
· Repetitive tasks that requires thinking and energy</div>
<div style="text-align: justify;">
· Too much exertion of force</div>
<div style="text-align: justify;">
· Vibrations</div>
<div style="text-align: justify;">
· Pressing the body or parts of the body against hard surfaces</div>
<div style="text-align: justify;">
· Awkward positions</div>
<div style="text-align: justify;">
These
activities require your body to stretch more and work harder than what
the body normally does. However, most cases of RSI are found in the
upper limbs or the arms. Studies show that RSI are linked to the jobs
and recreational activities a person performs. Also, studies have
figured out that RSI is lined to computer-related injuries that is why
kids are more likely to get it as today's generation use most of their
times online. Its symptoms are experienced longer than other injures and
there are times that it would stop and come back again. There are some
specific repetitive strain injuries like the following:</div>
<div style="text-align: justify;">
· <strong>Epicondylitis</strong>-
this RSI is acquired from overusing of tendons and muscles in the body.
Elbows are the most common parts being affected by this RSI. This is
common to athletes including tennis players and golf players.</div>
<div style="text-align: justify;">
· <strong>Dupuytren's Contracture</strong>-
this RSI affects the lower arm down to the fingers. However, this is a
very rare case in which a person has his or her finger/s bending on his
or her palm. This is due to exhaustion of the tissues found in the palm.</div>
<div style="text-align: justify;">
· <strong>Diffuse RSI</strong>-
is an undiagnosed condition. You may feel pain and stiffness in parts
of your body and complain it to a doctor. However, examination would not
see anything wrong about that area of your body.</div>
<div style="text-align: justify;">
· <strong>Carpal Tunnel Syndrome</strong><strong>(CTS)</strong>-
this RSI is a condition diagnosed in the carpal tunnel in the wrist.
The nerves are being compressed in this area making it hard for the
blood to flow to the hands and fingers. The person may experience total
numbness and pain on his or her hand and fingers while having this kind
of condition.</div>
<div style="text-align: justify;">
· <strong>Bursitis</strong>- an RSI condition
dealing with the inflammation of the bursa, or the fluid filled sacs
that serve as a cushion to the bones so it will move freely and
smoothly. When a person has Bursitis, he or she may experience pain at
the affected area.</div>
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-55157462159627110272012-09-18T09:48:00.000-07:002012-11-10T09:48:45.171-08:00Instill Good Eating Habits in Teens<div id="article-content" style="text-align: justify;">
Set a good example. Your teen pays attention to what you do and
say. If you try to insist that they eat fruit while you eat a cupcake,
they won't believe you think nutrition is important. Let them see you
making healthy food choices and they are more likely to follow suit.<br />
Don't
bring unhealthy snack foods into the home. You may not be able to
control what your teen does when you're not around, but having only
healthy foods in your home will make healthy food choices easier for
them.<br />
Establish regular meal times and insist that each family
member be present. Obviously this isn't going to work for everyone, but
having regular meal times can be a great encouragement for your teen to
choose healthy foods.<br />
Encourage them to eat breakfast each day.
Experts say breakfast is the most important meal of the day. Do what you
can to ensure they eat it each day.<br />
Dieticians will recommend
eating three small meals and three snacks per day to keep blood sugar
levels stable. This is something that can be beneficial for everyone.<br />
Make
as many dishes from scratch as you can. Homemade meals are healthier
than those created using pre-packaged items. You have more control over
what goes into the meal as well as what doesn't.<br />
Enlist your
teen's help when preparing family meals. Once your child reaches their
teenage years, it won't be long before they have to fend for themselves.
Take time to teach your child about healthy eating. Have them help you
plan family meals, go to the grocery store to purchase the necessary
items and then come home to cook it. These skills will be so important
once they move out, there's no time like the present to begin.<br />
Keep
healthy snacks on hand. Fresh fruits and vegetables, dried nuts, whole
grain snacks and healthy drinks will give your teen the nutrients they
need as well as keep them from empty calories from other snacks.<br />
Experiment
with new foods. Perhaps your family has never tried different ethnic
foods. Perhaps you can try a different ethnic food once or twice a
month. Encourage your family to try new foods and enlarge their palate.<br />
Perhaps
you weren't as concerned about what your teen ate as a child because
there wasn't as much emphasis on healthy eating as there is now. Even if
your teen hasn't always had good eating habits, you can start now to
help them make healthier choices.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-66350245071857617442012-09-04T09:47:00.000-07:002012-11-10T09:47:56.035-08:00How First Aid Can Help Bleeding Victims<div id="article-content" style="text-align: justify;">
A person may get wounded in an accident, which may start the
bleeding. Bleeding can either be external or internal. Excessive
bleeding can be very dangerous as it may cause unconsciousness and even
death as a result. Therefore, it is essential that bleeding be
controlled first thing after an injury occurs. A first aid course will
teach you how to control bleeding and stabilize the patient. Once the
bleeding is controlled there is lesser chance of an infection to occur.
First aid is a good skill to learn as it may come in handy at any time.<br />
There are five ways how first aid can help bleeding victims. They are:<br />
•
Internal bleeding is dangerous as you cannot see it on the outside.
However first aid is helpful as it teaches you to understand the signs
of internal bleeding. Blood appearing in the vomit is a sign of internal
bleeding and the victim should immediately be taken to your healthcare
facility.<br />
• When an artery is injured and bleeding occurs, it
becomes essential to stop it immediately as an artery is an important
blood vessel delivering pure blood to the heart. First aid teaches you
to control the bleeding quickly and prevent the victim going into shock.<br />
•
In case of an injury to the head, it is essential to bandage the wound
in a way that it doesn't cause more harm. Knowing first aid is important
when you try to help a victim with a head injury. You must know that an
unconscious patient must not be moved unless absolutely necessary.
First aid teaches you to be calm in such situations and respond quickly
as time is an important factor when dealing with critical cases.<br />
•
When administering first aid, you must be aware of certain hygiene
practices in order to avoid spread of infection. Using gloves, cleaning
agents to clean blood and other body fluids, and applying a bandage on
any cuts on your body can prevent the spread on infections during first
aid administration.<br />
• When the bleeding occurs due to damage to
capillaries, there is a greater chance of infection. A first aid course
will teach you techniques that will help prevent the victim contracting
an infection.<br />
Minor injuries can be treated with bandages but a
serious injury may be very harmful. Bleeding of wounds may even lead to
brain damage, shock, heart damage and damage to any other organs in the
body. The larger the open wound, the greater the blood loss and higher
the chances of the injury becoming fatal. Immediate treatment given to
control bleeding may greatly improve the victim's chances of survival
and reduce the risk of infection. When the bleeding is due to avulsion
injuries to parts like toe, finger or ear, administering first aid and
then shifting the victim to the nearest hospital can stabilize him.
Therefore a victim with excessive bleeding can be saved with the right
aid given to him at the right time. First aid may actually save his
life.<br />
</div>
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-25743169420728239642012-08-28T09:46:00.000-07:002012-11-10T09:46:51.234-08:00Factors That Affect IVF Success Rates<div id="article-content" style="text-align: justify;">
So what is In vitro fertilization, which is also referred to as
IVF? This process is a type of fertility treatment that was first
invented in 1978. It involves joining the sperm and the egg outside of
the womb. The resulting zygote is placed inside of the mother's womb.
Most doctors implant multiple embryos in order to increase the chances
of success. The mother may use her own eggs or make use of donor eggs.<br />
What are some of the factors that affect IVF Success rates?<br />
It
is estimated that 27 percent of mothers who have one round of IVF will
get pregnant. Approximately 43 to 57 percent of mothers will get
pregnant after a third round. Nearly 71 to 80 percent of women will get
pregnant after a sixth round. However, it is important to note that
there are several factors that can affect the actual success rate.<br />
The
quality of the egg is one of the major factors that affects the success
rate. Women who are under the age of 35 usually have the best quality
eggs. It is estimated that women who are under the age of 35 have about a
50 percent chance of becoming pregnant from in vitro. Women who are
between the ages of 40 and 45 only have about a 25 percent chance of
conceiving. Egg quality begins to drop slightly after the age of 30, and
then it begins to drop sharply after the age of 35. The man's sperm has
to be of good quality also.<br />
The timing of the protocol is another
factor that will increase or decrease a mother's chance of conception.
Because many women who opt to get in vitro do not ovulate on their own,
the specialists will have to use artificial methods to induce ovulation.
A woman has a very low chance of conceiving if the egg is not place
around the time ovulation is induced.<br />
Women should also be
cognizant of the fact that their lifestyle choices can boost or decrease
their chances of conceiving. Women are strongly advised to quit smoking
at least three months prior to getting IVF. Furthermore, being
overweight can also decrease the chance of conception. Women are also
advised to lose weight prior to getting this treatment if they are more
than 30 pounds over their ideal body weight. Additionally, it is very
important for women to pick a clinic that has a relatively high success
rate.</div>
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-70247707333222422012012-08-21T09:45:00.000-07:002012-11-10T09:45:21.239-08:00Pole Dancing in the Olympics<div id="article-content" style="text-align: justify;">
A new sport may be coming to the 2016 Olympics in Rio de Janeiro,
Brazil. The International Pole Sport Federation is trying hard to get
pole dancing into the upcoming games. It has become incredibly popular
around the world and there are thousands of skilled, trained dancers who
would be competing to make it to there. There are currently many
international pole dancing competitions held all over the world and they
get very big turnouts.<br />
There
is a big hurdle to climb in order to make it to the Olympics. The
Olympic Committee must recognize pole dancing as a sport. With its
reputation as a workout done by strippers, it will be an uphill battle
to get it recognized by 2016. Pole dancing has moved far beyond what you
see in a strip club and involves many complex dance routines and does
not involve the removal of clothing.<br />
Pole dancing does have
incredible athletes and it takes a lot of skill, strength and endurance
to become a professional pole dancer. These dancers are manipulating
their full body weight while performing holds, inversions and climbs. It
could easily be included in the gymnastics category where it would
probably steal a lot of viewers. In fact, it could be considered
vertical gymnastics. You can't deny that it would create quite a buzz
before the next games.<br />
Participation in pole dancing has increased
an incredible amount over the last few years and has attracted a lot of
athletic women. Classes are filling up in fitness centers around the
world and women realize it is a great way to stay in shape. Not only
that, but women are loving it and moving on to more advanced moves. The
more popular it gets, the more people will be attracted to competing in
the events held around the world.<br />
If rhythmic gymnastics can be
included as a sport I really don't see why pole dancing couldn't make it
as well. There are a few mental barriers it will have to hurdle
beforehand, but all it would take is some education of the public and
for it to continue to gain popularity. The last time the International
Pole Federation tried to get it in the games they received 6000
signatures. I'm betting that we will see way more signatures this time
around with the increase in its popularity. Who knows, maybe we'll be
watching something a little more exciting next Olympic games.<br />
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-68994064774910076362012-08-14T09:42:00.000-07:002012-11-10T09:42:54.758-08:00Want to Be the Smartest SOB in the Room<div id="article-content" style="text-align: justify;">
One thing that always bothered me as an athlete was that people
called us dumb jocks. Now there might have been some jocks perhaps
playing other sports that were not so smart, but everyone on our track
team and cross country team were top-notch students, and trust me, we
were not dumb jocks. Indeed, there may actually be something to this,
because certain types of exercise actually boosts cognitive abilities to
a large degree. Okay so let's talk about this shall we?<br />
In
the research paper; "Effects of acute bouts of exercise on Cognition,"
by Phillip D. Tomporowski of the Department of Exercise Science,
University of Georgia, published on October 15, 2002 - it notes that
exercising 60-minutes a day at varying sub-maximum cardio-vascular
stress levels seemed to be the best for mental cognition, memory, and
mental acuity, but over that +60-minute workouts, maximum stress levels,
or exhaustive exercise leading to dehydration had a quick showing of
cognitive decline especially on memorization.<br />
It surely makes
sense that if a human being doesn't stay hydrated while doing strenuous
sporting activities or exercise, that they will be hurting their brains,
rather than helping them. On the other hand if they stay hydrated, and
don't overdo it, they increase their cardiovascular ability which also
increases their blood flow, and their bodies work at optimum. Since the
brain needs the body for energy, it makes sense that if the body has
more energy to spare and is running more efficiently, the brain will
also run at optimum. That makes sense, I'm sure we can all agree.<br />
Therefore,
whereas, it may be true that there are some dumb jocks out there, I
would submit to you that there are quite a number of people who don't
exercise who don't have a lick of sense amongst them. People who sit on
their butts all day and don't exercise just do not have the quickness of
the mind, the mental acuity, or the ability for deep level mental
cognition. How do you think I know this? Well, some of it is personal
experience obviously, but the rest is observed out in human society.<br />
You
see, I run a think tank, and I'm quite interested in why some people
are so sharp, and their abilities and strength of their mind so strong
while others can't seem to think their way out of a paper box, and yet
claim to be so wise. If you are doing everything right, and exercising
properly, you are already ahead of the game even if your IQ level is not
at the upper end, you can still compete just fine. That's what I've
noted when observing members of our think tank. And I thought I would
share that information with you here today. Indeed I hope you will
please consider all this and think on it.<br />
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.comtag:blogger.com,1999:blog-789753047129062621.post-59275150694084400412012-08-07T09:39:00.000-07:002012-11-10T09:39:50.593-08:00Postulating on Road Rage, Riots, and The Arab Spring<div id="article-content" style="text-align: justify;">
Well, I live in a desert resort city, and although I do a lot of
traveling in the summertime, sometimes I am here when the temperature
reaches 115 degrees Fahrenheit. It seems as though there are more
traffic accidents, more road rage, and people are at their wits end here
by the middle of the day when those temperatures occur. This is known
as thermal stress, and it affects people's mental cognition, and their
bodies at a cellular level. It's a very real stress, and there have been
incredible number of studies done on this. Okay so let's talk shall we?<br />
There
was an interesting research paper put out titled; "Hot Temperatures,
Hostile Affects, Hostile Cognition, and Arousal: Tests of a General
Model of Affective Aggression," by Craig A. Anderson, William E. Deuser,
and Christina M. DeNeve of University of Missouri - Columbia where the
authors did some tests and suggested that heat aggression was
potentially the cause of 3-factors, and that it had been recorded and
assumed throughout the ages in historical writings. The team noted
higher levels of aggression but lower levels of perceived aggression
which was also interesting.<br />
Observers driving around in an
air-conditioned car will notice outrageous behavior on hot days -
aggressive drivers, road rage too, and yet those doing the aggression
don't appear to consider any of their behavior unacceptable and seem to
easily rationalize it. Well, this study and research seems to indicate
why in that case. In one experiment they used video games to judge
aggression, and above 80 to 94 degrees the aggressiveness was
noticeable.<br />
Maybe the USAF, USNC, or US Navy flying their drones
needs to consider this for Attack UAVs. Maybe in Olympic Boxing,
Wrestling, or other aggressive sports we need to turn up the heat to
just around uncomfortable temperatures to get the best matches out of
the athletes? Does this mean we need to require air-conditioning in cars
for the Arizona desert - maybe, that's a thought? For NASCAR races it's
been noted that historically there are more crashes when it is hotter,
but maybe it's not due to the tires, as much as the human drivers who
are behaving extremely aggressively?<br />
If we want happy space
colonists in the future, we surely might consider keeping the ambient
temperature of the enclosed biosphere at 70-79 degrees for good health
and less aggression. If we want peak performance, better health, and a
smarter citizenry we should be thinking about all these things not only
in the next space colony, but right here on earth in the present period.
Indeed I hope you will please consider all this and think on it.<br />
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Anonymoushttp://www.blogger.com/profile/14087441173870769813noreply@blogger.com